Hello, this is Kofuku Biyori.In our previous article, 'Starting with One Notebook: 20 Gratitude Journal Prompts,' we ...

Your journal creates an opportunity to reconnect with yourself and explore difficult emotions. Many people keep a journal in their teenage years, either by choice or due to a school assignment.

In this series of posts, I’m putting two ideas together—the idea that smart, creative, sensitive individuals are confronted by special challenges and the idea that journaling is a valuable self-help ...

Manifestation journaling is a mindset writing technique that can help you intentionally create your reality. Here are some ...

Every New Year, I like to make promises to myself: This year I will go to the gym more often, we say. Or, this year I will stop texting Kyle. Or, if you're a writer-type, there's a good chance that ...

Encourage creative writing and storytelling with this summer-themed journal activity resource. Designed for elementary students, this activity pack includes printable draw-and-write pages that combine ...

Journaling is a helpful strategy to ease your worries and manage your anxiety. You can start and find your rhythm with a few tips and prompts. Journaling is a therapeutic writing technique based on ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. For centuries, journaling—maintaining a written record of ...

It's like a bubble bath for the soul. Over the past couple of weeks, I’ve found myself increasingly overwhelmed by the alarming news stories, horrifying statistics, and endless stream of cautionary ...

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...