The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.

A cheap, everyday snack usually associated with movie nights could be an ideal post-workout bite, experts say, offering a combination of carbohydrates, fiber and nutrients without the price tag of ...

Comparing steak from Aldi, a local butcher, and Woolworths to see how they stack up in taste, quality, and value. An honest food test to find out which steak is really worth buying. #steakcomparison ...

To fast or not to fast? That is the question many people ask before a cholesterol test. Patients used to be routinely instructed not to eat for at least eight hours before the screening, and some ...

They can’t guarantee future health, but they can tell you the trajectory you’re on. By Dana G. Smith Take a minute to consider the last decade of your life. What type of physical shape do you hope to ...

Users of GLP-1 weight-loss drugs have the potential to transform the food industry entirely. Eating habits have changed, with smaller portions, lower levels of fat and sugar, and an abundance of ...