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Stop scrolling and try this ✨
Stop scrolling and try this Before every Sitar for Mental Health Show, I take a moment to breathe. Try it with me: 🌬️ Inhale deeply. ⏸️ Hold for 3 seconds. 🍃 Exhale slowly. It’s such a simple practice, but it grounds me every single time. This style of conscious breathing is a form of pranayama, an ancient yogic practice whose ...
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