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Nesse ASMR relaxante vamos fazer juntos algumas afirmações positivas para lidar e superar o estresse e te ajudar com a ansiedade, amor próprio e autoestima para você relaxar e ter uma noite de sono profundo e restaurador! Esse é um vídeo em sussurros inspirado no TED Talk de Kelly McGonigal: "Como fazer do estresse um amigo" para você ...
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