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A herniated disc is a condition characterised by structural changes to an intervertebral disc. Herniated discs may be caused by gradual, age-related weakening of the disc. Weakened discs are less stable and are prone to tears or ruptures during minor activities. As discs age, the annulus fibrosus (the tougher, outer portion of the intervertebral disc) weakens and may start to bulge. This bulging places pressure on the nearby nerve roots. Over time, the annulus fibrosus can rupture, allowing the
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