Energy Balance: How the Body Uses Energy
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Energy Balance: How the Body Uses Energy
4.8K viewsAug 29, 2014
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Lance Caron | Fitness Transformation Coach on Instagram: "Good stewardship means understanding energy balance. Food provides calories, just like gasoline fuels a car. When you consume more calories than you expend, it's like overfilling your gas tank – wasteful. Excess calories don't just disappear; they accumulate as fat, impacting your health and costing you more in the long run. Being mindful of what you consume is an important first step in being a better steward of your body. #Stewardship #
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