Exhaust All 3 Portions Of A Rep
0:41
Exhaust All 3 Portions Of A Rep
62.9K views9 months ago
YouTubeDorian Yates Nutrition
DY Nutrition™ on Instagram: "Get the most out of each rep! Three phases of the movement; positive (lifting), static and negative (lowering). Just because the weight has been lifted, doesn’t mean the rep is complete… you need to slow down that negative. Control each phase, focus, squeeze and put in that Blood & Guts effort! @thedorianyates #MrOlympia #Bodybuilding #Gym #Motivation #Training"
DY Nutrition™ on Instagram: "Get the most out of each rep! Three phases of the movement; positive (lifting), static and negative (lowering). Just because the weight has been lifted, doesn’t mean the rep is complete… you need to slow down that negative. Control each phase, focus, squeeze and put in that Blood & Guts effort! @thedorianyates #MrOlympia #Bodybuilding #Gym #Motivation #Training"
105.8K views8 months ago
Instagramdynutrition
Get the most out of each rep! Three phases of the movement; positive (lifting), static and negative (lowering). Just because the weight has been lifted, doesn’t mean the rep is complete… you need to slow down that negative. Control each phase, focus, squeeze and put in that Blood & Guts effort! @thedorianyates #MrOlympia #Bodybuilding #Gym #Motivation #Training | DY Nutrition
0:31
Get the most out of each rep! Three phases of the movement; positive (lifting), static and negative (lowering). Just because the weight has been lifted, doesn’t mean the rep is complete… you need to slow down that negative. Control each phase, focus, squeeze and put in that Blood & Guts effort! @thedorianyates #MrOlympia #Bodybuilding #Gym #Motivation #Training | DY Nutrition
28.4K views8 months ago
FacebookDY Nutrition
Exhaust All 3 Portions Of A Rep.đź’Ş Positive, Static and Negative. The aim is the tax each portion of the rep with complete control, to pure muscular failure. @thedorianyates @m13gym #Bodybuilding #Gym #Training #Muscle | DY Nutrition
0:41
Exhaust All 3 Portions Of A Rep.đź’Ş Positive, Static and Negative. The aim is the tax each portion of the rep with complete control, to pure muscular failure. @thedorianyates @m13gym #Bodybuilding #Gym #Training #Muscle | DY Nutrition
84.3K views9 months ago
FacebookDY Nutrition
6x Mr. Olympia Dorian Yates Reveals the 3-Part Rep Technique That Built His Legendary Back (Positive, Static, Negative)
6x Mr. Olympia Dorian Yates Reveals the 3-Part Rep Technique That Built His Legendary Back (Positive, Static, Negative)
1 week ago
boxlifemagazine.com@julienraby3
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