Flexibility & strength 💪🏽🔥 Part 2 #calisthenics #workout #Gym #flexibility #streetworkout
0:14
Flexibility & strength 💪🏽🔥 Part 2 #calisthenics #workout #Gym #flexibility #streetworkout
27.1K views2 weeks ago
YouTubeSmallSpartanTV
🔥 MY CHEST WORKOUT – UPPER/LOWER SPLIT I train chest 2× per week as part of my Upper/Lower Split! 💪 1️⃣ INCLINE CHEST PRESS – UPPER CHEST 3 sets × 6–8 reps 🔥 Go heavy while you’re fresh! ❌ Elbows flared too far out. ✅ Elbows slightly tucked, chest up, shoulders back. 2️⃣ BUTTERFLY – WHOLE CHEST 3 sets × 10–12 reps 🔥 Controlled fly movement with a strong squeeze. ❌ Pushing with your hands. ✅ Bring your elbows together and squeeze your chest! 3️⃣ DIPS – LOWER CHEST 3 sets × 8–12 reps Normally,
0:15
🔥 MY CHEST WORKOUT – UPPER/LOWER SPLIT I train chest 2× per week as part of my Upper/Lower Split! 💪 1️⃣ INCLINE CHEST PRESS – UPPER CHEST 3 sets × 6–8 reps 🔥 Go heavy while you’re fresh! ❌ Elbows flared too far out. ✅ Elbows slightly tucked, chest up, shoulders back. 2️⃣ BUTTERFLY – WHOLE CHEST 3 sets × 10–12 reps 🔥 Controlled fly movement with a strong squeeze. ❌ Pushing with your hands. ✅ Bring your elbows together and squeeze your chest! 3️⃣ DIPS – LOWER CHEST 3 sets × 8–12 reps Normally,
18.3K views6 days ago
TikTokalbertdorner
Flying Splits Progressions: 3 Variations to Build Strength & Flexibility
0:21
Flying Splits Progressions: 3 Variations to Build Strength & Flexibility
18K views1 week ago
TikToknala_aurora
Как научиться делать выход на две? Пошаговый план! ТГК: ArtemRahma (ссылка в профиле) #фитнес #спорт #тренировка #дисциплина #воркаут
0:44
Как научиться делать выход на две? Пошаговый план! ТГК: ArtemRahma (ссылка в профиле) #фитнес #спорт #тренировка #дисциплина #воркаут
48.9K views1 week ago
TikTokartem.rahma
Huge arm workout to pack on size fast Free 5-Day Starter Split — link in bio Credit: abelalbonetti
0:11
Huge arm workout to pack on size fast Free 5-Day Starter Split — link in bio Credit: abelalbonetti
1.6K views1 week ago
TikTokmusclix
Who Has Better Flexibility On The Beam? 🤸‍♀️ #shorts
0:10
Who Has Better Flexibility On The Beam? 🤸‍♀️ #shorts
739.2K views3 weeks ago
YouTubeSine Model
Ronnie Coleman workout split — can any split work with consistency?
1:08
Ronnie Coleman workout split — can any split work with consistency?
456.4K views2 weeks ago
TikTokjeremyethier
8:27
I Proved The Earth Is Round To A Flat Earther-P1 #flatearth | Earth
717.3K views1 month ago
TikTokuser5955941234324
0:08
Sorry I’m about to torture myself #gym #bulgariansplitsquat #legday #gluteworkout
393.4K views3 weeks ago
TikTokacadia_waters
0:08
Let’s Split Up Gang🕵🏼‍♀️✨ #forearmstand #calisthenics #yoga #acroyoga #calisthenicsworkout
2.8K views1 week ago
TikTokesthetically.amber
1:01
DER KOMPLETTE ARNOLD SPLIT 👇 Fits sind von @AYBL Code: ANDREAS (Werbung) Einer der besten Splits bzw Trainingspläne. Alle Übungen für Brust Rücken | Schulter Arme | Beine Bauch Tag findest du im Video oder hier in der Beschreibung. Der Split: Tag 1: Brust | Rücken Tag 2: Schulter | Arme Tag 3: Beine | Bauch Tag 1 Brust Rücken Brust: Schrägbankdrücken: 2x6-10 Brustpresse: 2x8-10 Butterfly Maschine: 2x8-12 Rücken: Latzug: 2x6-10 Breites Rudern: 2x8-10 Enges Rudern: 2x8-10 Tag 2 Schulter Arme Schu
202.7K views1 month ago
TikTokandreasthiemxnn
0:12
My Aspiration: Doing a Split Without Warming Up First 🎀
9.1K views1 week ago
TikTokphumzsnaps
0:33
My current 4 day workout split that I have been loving the past 4 months. My priority is to build muscle whilst allowing for recovery & reduced stress on the body!! x2 lower body & x2 upper body days have worked great for me. I take my rest days depending on how my body is feeling🤍 #workoutsplit #gluteroutine
5.9K views1 week ago
TikTokgrraaceamelia
0:12
Bulgarian split squat tips, Know the difference more glutes vs more quads #quads #gluteworkout #gym #gymrat #gymtips
124K views1 week ago
TikTokarielyu.fit
0:14
You dont need fancy moves to get the splits, the basics are more than enough! Be patient! #splits
30.6K views3 weeks ago
YouTubeTom Morrison
1:00
🔥 ADVANCED ONLINE YOGA CLASSES — REGISTRATION OPEN 🔥 #advancedyoga #hipopening
12.6K views3 weeks ago
YouTubeYograja
0:07
Standing split 🥵💪🏻 #fit #standingsplit #split #yoga #flexible | split
93K views1 month ago
TikTokfitwithwendy
0:10
Hoy madrugamos #minisplit | Mini Split
105.3K views1 week ago
TikToktecniclimasoficial
0:09
I love a good wall middle split #middlesplits #flexibility | flexibility
88.6K views2 weeks ago
TikTokluna.marquessss
0:47
Anterior / posterior w a twist | anterior posterior split workout
74.1K views1 month ago
TikTokalexeubank2.0
See more
Static thumbnail place holder