Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
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Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
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The Illusion of Control- Human Behavior and Donuts: Dr. Elissa Epel at TEDxSF
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The Illusion of Control- Human Behavior and Donuts: Dr. Elissa Epel at TEDxSF
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YouTubeTEDx Talks
Chronic Stress Is Aging Your Body Faster Than Smoking (Here's How To Reverse It) | Dr Elissa Epel
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Longevity & The Telomere Effect with Dr. Elissa Epel, PhD | MGC Ep. 60
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Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
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Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
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How to Recover From Decades of Chronic Stress
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How Do We Break Out of Chronic Stress with Dr. Elissa Epel
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Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
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Elissa Epel, Ph.D. - Stress, hormesis, and healthy longevity
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22 views6 months ago
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Dr. Elissa Epel, a psychologist who's spent decades studying the aging process, joins DBL to share tips for how to live our healthiest lives for as long as possible. She also discusses what 'healthspans' and 'diseasespans' are, and how they can age us despite our chronological age. #health #healthandwellness #womenshealth #stress #aging #gettingolder #livinglonger #tipsandtricks | Daily Blast LIVE
5.7K viewsApr 26, 2024
FacebookDaily Blast LIVE
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Biohacks that may lead to optimal telomere length | Elissa Epel
6.9K viewsJun 18, 2019
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Dr. Elissa Epel and Dr. Elizabeth Blackburn: Stress, Resilience, and Healthy Aging
3.4K viewsJan 19, 2023
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How to Manage "Stress Eating" & Compulsive Eating | Dr. Elissa Epel & Dr. Andrew Huberman
215.9K viewsDec 12, 2023
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How to Manage & Better Understand Stress | Dr. Elissa Epel & Dr. Andrew Huberman
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How to Lower Stress & Become Comfortable With Uncertainty | Dr. Elissa Epel & Dr. Andrew Huberman
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Stressed about being stressed? Reframe it this way
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YouTubeDaily Health Talks
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Drop the rope: the stress habit aging your cells
11 views1 week ago
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How Sugar & Soda Impact the Brain | Dr. Elissa Epel & Dr. Andrew Huberman
39.9K viewsSep 3, 2024
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The Science of Stress with Elissa Epel | Being Well Podcast
5.1K viewsDec 19, 2022
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Good Stress and Bad Stress: Measurement in a world of wearables
279 viewsAug 27, 2024
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Benefits of Wim Hof Method & Tummo Breathing | Dr. Elissa Epel & Dr. Andrew Huberman
303.9K viewsSep 17, 2024
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Bí quyết khiến cơ thể trẻ trung với Hiệu ứng Telomere - Nghiên cứu đoạt giải Nobel 2009
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72K viewsMar 24, 2020
YouTubeFig. 1 by University of California
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Andrew Huberman, Ph.D. on Instagram: "STRESS, SUGARY DRINKS & THE HEDONIC CYCLE• - On the current episode of the Huberman Lab podcast out now my guest Dr @elissa.epel of @ucsf describes her laboratory’s work on stress, stress, mitigation techniques and the relationship between stress and eating, and in particular between stress, binge eating and sugary drink intake. - (Please note we are not talking about noncaloric or artificial sweeteners. Here we are talking about actual sugar, and its variou
2M viewsApr 8, 2023
Instagramhubermanlab
0:17
ŌURA on Instagram: "Sleep regularity may be one of the most powerful tools we have for long-term brain health. Oura medical advisor Dr. Elissa Epel explains how going to bed at the same time each night supports deep sleep, which helps clear amyloids and other brain waste, lowering the risk of dementia as we age. To learn more about the connection between sleep and brain health, head the Pulse Blog, linked in our bio."
81.7K viewsJul 3, 2025
Instagramouraring
12:42
Calvin Harley & Elissa Epel at TEDMED 2011
28K viewsJan 9, 2012
YouTubeTEDMED
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Why You Need Stress in Your Life | Dr. Elissa Epel & Dr. Andrew Huberman
11.4K viewsDec 12, 2023
YouTubeHuberman Lab Clips
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Deep Breathing: A Fundamental Part of Stress Reduction
6.3K viewsSep 24, 2020
YouTubeUCSF Dept. of Psychiatry and Behavioral Sciences
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RESILIENCE AT WORK with Professor Elissa Epel at Workplace Wellness Summit 2019
1.2K viewsOct 15, 2019
YouTubeWorkplace Wellness Festival
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"The Telomere Solution" by Elizabeth Blackburn and Elissa Epel
8.7K viewsAug 5, 2024
YouTubeOwlCast
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🧠 Non è lo stress a logorarti. È che lo tieni acceso con i pensieri.
1.8K views3 months ago
YouTubeEQ 360
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Multiple Paths to Change - The Exposome and Metabolic Health
1.5K viewsOct 11, 2018
YouTubeUniversity of California Television (UCTV)
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Short Bouts of Stress Can Be Beneficial #managestress #hubermanlab
2 views1 week ago
YouTubePodCut
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Stress को Control कैसे करें? 🧠 | Andrew Huberman & Dr. Elissa Epel | Hindi Audio Podcast Summary
63 views1 week ago
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Ralentissez le vieillissement de vos cellules ! Dr Elizabeth BLACKBURN Prix Nobel de médecine
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YouTubeBEBOODA
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150 views2 months ago
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2 views2 months ago
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The Mindful Human Genome: Elissa Epel, Steve Cole
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FLY5 Book: The Key To Long Term Health
16 views9 months ago
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To be successful, we need effective ways to handle difficult situations Follow @motivationalcoffee1 for more #motivation #successmindset #real Source: Huberman Podcast with Dr.Elissa Epel
1K views9 months ago
TikTokmotivationalcoffee1
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The hour before you lay your head down is critical to your overall sleep. Elissa Epel, PhD (@elissa.epel) discusses how nighttime routines can set you up for a night of deep sleep. Read more about the importance of winding down at night in the Pulse Blog below: https://spklr.io/6184sl24 | ŌURA
1.1K viewsAug 13, 2024
FacebookŌURA
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1.2K viewsFeb 24, 2024
YouTubeVivovojo
1:26:41
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4.3K viewsFeb 25, 2020
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How Stress Ages You: What Science and Buddhism Both Reveal | Elissa Epel & Lama Tsultrim Allione
71 viewsMar 26, 2024
YouTubeTara Mandala
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YouTubeDavidPerlmutterMD
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814 viewsJan 11, 2023
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Why Your Brain Craves Sugar: The Hidden Addiction Explained
29 viewsOct 14, 2025
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Daily Mood Correlated With Mitochondrial Health #managestress #hubermanlab
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Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
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YouTubeMindVoice Production
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Dr. Elissa Epel on Stress: "Be The Lion, Not The Prey."
473 viewsJun 15, 2023
YouTubeGrowingBolder
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488 viewsJul 5, 2023
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46 views8 months ago
YouTubeShenomics
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Narrative Interpretation Is Key To Stress Response
2 views1 week ago
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Conversations on Compassion with Dr. Elissa Epel
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17 views9 months ago
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Dr. Elissa Epel, UCSF Professor and Author of "The Stress Prescription: 7 Days to More Joy and Ease"
54 viewsOct 2, 2023
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The Difference Between Threat and Challenge Responses
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411 viewsJan 20, 2021
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The Stress Prescription by Elissa Epel: 13 Minute Summary
203 viewsJan 14, 2025
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Dr. Elissa Epel, author of
248 viewsFeb 15, 2023
TikTokverywellmind
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The Flash Technique:
1.1K viewsSep 13, 2021
YouTubeDavid Bullard
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