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Part 1 of a series on the practical side of eating disorder recovery. Starting with stabilisation. Eating disorders are chaotic. Bodies respond to consistency. So the first move is timing, not content. Three meals, two to three snacks, same times every day. Eat the same breakfast for a month if you need to. This is what actually worked for me. I hadn't broken my metabolism. I'd just never run anything consistently enough to find out what my body would do. Part 2 is introducing change, one meal a
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