Here are 10 symptoms of burnout that sound completely fake to someone who has never experienced it ——— Hi, I’m Sasha 👋 Together with a psychiatrist with over 15 years of clinical experience, I'm building Anticipate App to help you build anti-burnout habits: • slow down instead of pushing through • improve your sleep hygiene • identify and reduce the stressors Search “Anticipate” on the App Store. ——— 1. Feeling like you’re not completely real. Everything looks normal, but somehow feels far away
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“Tell me more how it helps” 🤍👇 Anticipate is an app based on Dutch GP burnout guidelines, which start with something very simple: accepting that you’ve gone beyond your limits and making space for rest and recovery That’s harder than it sounds. When you’re used to pushing through, slowing down can feel like failure. Anticipate connects your data and journal and reflects your patterns back to you, so it’s easier to see when you need to slow down, and actually give yourself permission to do it.
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Based on GP guidelines, burnout recovery has 3 phases: ——— Together with a doctor, I’m building Anticipate App based on these principles to help people who can’t quit their jobs feel better. Find “Anticipate” on the App Store. ——— 1. Crisis phase Focus on the basics: • accept your current limits • improve your sleep routine • protect a simple daily structure • balance activity with rest and recovery 🤍 Anticipate: tracks your patterns and tells you when you may need extra care instead of pushing
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