If You're Hypermobile, You Need To See This.
15:24
If You're Hypermobile, You Need To See This.
26.6K views1 year ago
YouTubeConor Harris
Why Too Much Flexibility Can Cause Tight Muscles - Addressing Issues With Hypermobility
12:25
Why Too Much Flexibility Can Cause Tight Muscles - Addressing Issues With Hypermobility
6.3K viewsJul 7, 2021
YouTubeConor Harris
This is a key missing piece to many people’s hip mobility work. There are two primary phases to muscles: Concentric (shortening) actions and eccentric (elongation) actions. It’s common to see concentric hip mobility-focused work where people are doing exercises actively working against resistance to get into a given range of motion. But rarely do we see or train the ability to control the movement PULLING us in a given range. I have found this to be really helpful for improving control of deep r
0:09
This is a key missing piece to many people’s hip mobility work. There are two primary phases to muscles: Concentric (shortening) actions and eccentric (elongation) actions. It’s common to see concentric hip mobility-focused work where people are doing exercises actively working against resistance to get into a given range of motion. But rarely do we see or train the ability to control the movement PULLING us in a given range. I have found this to be really helpful for improving control of deep r
62K viewsSep 24, 2025
FacebookConor Harris
Unlock Your Body's Potential: Break Through the Plateau Is your body always tight... no matter what you do? 🤕 You've tried stretching, foam rolling, and online mobility drills. But nothing seems to bring lasting relief. The problem? You're not addressing the root cause. It's time for a reset button. Introducing the Beginner Body Restoration Program - designed to help you: ✔️ Understand how your body really works ✔️ Identify why you feel stiff, achy, or "stuck" ✔️ Correct imbalances behind poor
0:39
Unlock Your Body's Potential: Break Through the Plateau Is your body always tight... no matter what you do? 🤕 You've tried stretching, foam rolling, and online mobility drills. But nothing seems to bring lasting relief. The problem? You're not addressing the root cause. It's time for a reset button. Introducing the Beginner Body Restoration Program - designed to help you: ✔️ Understand how your body really works ✔️ Identify why you feel stiff, achy, or "stuck" ✔️ Correct imbalances behind poor
461.6K views11 months ago
FacebookConor Harris
This was so eye-opening to me when I learned this. Understanding how the human body acquires mobility, through development as an embryo to childhood, is so useful for picking the right positions/drills that restore lost motion. | Conor Harris
2:56
This was so eye-opening to me when I learned this. Understanding how the human body acquires mobility, through development as an embryo to childhood, is so useful for picking the right positions/drills that restore lost motion. | Conor Harris
66.3K viewsSep 5, 2025
FacebookConor Harris
You stretch. You do banded glute and hip activation drills. You foam roll. You follow every new mobility trend you see online. Yet your body never truly feels better. That is because none of those things fix the real problem. While there they can have a time and a place, banded activation drills do not correct joint position as much as most think. And they do not teach your body how to actually move and support itself. If your hips and glutes need bands just to feel awake something deeper is mis
0:45
You stretch. You do banded glute and hip activation drills. You foam roll. You follow every new mobility trend you see online. Yet your body never truly feels better. That is because none of those things fix the real problem. While there they can have a time and a place, banded activation drills do not correct joint position as much as most think. And they do not teach your body how to actually move and support itself. If your hips and glutes need bands just to feel awake something deeper is mis
140.8K views8 months ago
FacebookConor Harris
Once I realized this about hip mobility, I started getting dramatically better results 💪🏼✅ | Conor Harris
2:10
Once I realized this about hip mobility, I started getting dramatically better results 💪🏼✅ | Conor Harris
108K views10 months ago
FacebookConor Harris
0:52
You stretch. You do banded glute and hip activation drills. You foam roll. You follow every new mobility trend you see online. Yet your body never truly feels better. That is because none of those things fix the real problem. While there they can have a time and a place, banded activation drills do not correct joint position as much as most think. And they do not teach your body how to actually move and support itself. If your hips and glutes need bands just to feel awake something deeper is mis
863.3K views8 months ago
FacebookConor Harris
0:32
You stretch. You do banded glute and hip activation drills. You foam roll. You follow every new mobility trend you see online. Yet your body never truly feels better. That is because none of those things fix the real problem. While there they can have a time and a place, banded activation drills do not correct joint position as much as most think. And they do not teach your body how to actually move and support itself. If your hips and glutes need bands just to feel awake something deeper is mis
152.5K views8 months ago
FacebookConor Harris
0:52
You stretch. You do banded glute and hip activation drills. You foam roll. You follow every new mobility trend you see online. Yet your body never truly feels better. That is because none of those things fix the real problem. While there they can have a time and a place, banded activation drills do not correct joint position as much as most think. And they do not teach your body how to actually move and support itself. If your hips and glutes need bands just to feel awake something deeper is mis
140.3K views8 months ago
FacebookConor Harris
1:51
Here’s the fix if you find this type of hip mobility challenging on one side 💪🏼 | Conor Harris
420.3K views11 months ago
FacebookConor Harris
0:32
You stretch. You do banded glute and hip activation drills. You foam roll. You follow every new mobility trend you see online. Yet your body never truly feels better. That is because none of those things fix the real problem. While there they can have a time and a place, banded activation drills do not correct joint position as much as most think. And they do not teach your body how to actually move and support itself. If your hips and glutes need bands just to feel awake something deeper is mis
138K views8 months ago
FacebookConor Harris
2:39
This is big time for hip mobility 💪🏼✅ | Conor Harris
99.6K views9 months ago
FacebookConor Harris
0:39
You stretch. You do banded glute and hip activation drills. You foam roll. You follow every new mobility trend you see online. Yet your body never truly feels better. That is because none of those things fix the real problem. While there they can have a time and a place, banded activation drills do not correct joint position as much as most think. And they do not teach your body how to actually move and support itself. If your hips and glutes need bands just to feel awake something deeper is mis
142.9K views8 months ago
FacebookConor Harris
0:47
Does your squat have this problem? Here is my favorite exercise to work on hip and ankle mobility together 💪🏼 | Conor Harris
43.6K viewsJun 28, 2025
FacebookConor Harris
2:41
Muscles do a LOT more than what we were taught. Understanding this unlocks a whole new world of improving mobility, posture, and fixing pain. Here’s what you need to know 💪🏼 | Conor Harris
33.8K viewsSep 18, 2025
FacebookConor Harris
1:51
Chops are an incredibly simple and effective tool to restore hip mobility. Here’s what you need to know 💪🏼✅ | Conor Harris
19.1K views10 months ago
FacebookConor Harris
0:34
🦵 This webinar will give you the tools to uncover the true root causes of your clients’ pain, movement limitations, and posture🦵 This is unfortunate, but also an opportunity. While some don’t adapt and change with new, progressive methodologies, you’ll leave them in the dust with the stellar results your clients will achieve by understanding the principles in this webinar. 🔍 What You’ll Learn (Week 2 Sneak Peek): ✅ The common pitfalls of common fitness industry assessments of posture & moveme
9.1K viewsApr 15, 2025
FacebookConor Harris
1:06
Say goodbye to shoulder pain holding you back! 🚫 From lifting overhead to sleeping on your side, no more struggling. Ditch the random YouTube mobility drills and get a step-by-step system that actually works. Introducing The No B.S. Guide to Shoulder Health - a proven 6-week program that's helped thousands regain strength, mobility & confidence in their shoulders without painful stretching or guesswork! Here's what you'll gain: ✅ Clear assessments to stop guessing and start fixing real issues.
130.9K viewsJun 19, 2025
FacebookConor Harris
2:20
A push up can be a powerful tool to improve shoulder mobility and even correct imbalances. Here’s what you need to know 💪🏻✅ Credit to @anatomy.of.motion for the visuals! | Conor Harris
74.1K views9 months ago
FacebookConor Harris
0:38
A quick and easy way to fix hip mobility and a stiff low back ✅ | Conor Harris
41.3K viewsJul 24, 2025
FacebookConor Harris
0:11
Improve your hip internal rotation with this exercise from @conor_harris_ 👇👇______A fantastic exercise that drives the hip into internal rotation, but also crushes the glutes ✅ #hipmobility #hipmobilitywork #mobilitytraining #mobility #mobilityexercises #mobilitydrills #backpain #backpainreliefCredit: @conor_harris_ | RISE Training
2.6K viewsAug 17, 2024
FacebookRISE Training
3:09
These small muscles are the secret killers of the low back and hip mobility that very few people understand. Here’s the fix 💪🏼 | Conor Harris
132.2K viewsJul 2, 2025
FacebookConor Harris
1:49
There are less than 8 hours left to register for my August Biomechanics Course! If you want to learn more strategies like this to improve movement and fix pain, now is the chance to take advantage of the final day sale. Link in bio! | Conor Harris
5.3K viewsAug 1, 2025
FacebookConor Harris
2:59
Easy Full Body Restoration Program for Mobility & Pain
123.5K views6 months ago
TikTokconor_harris_
1:41
Conor Harris on Instagram: "Here’s a quick 10 minute or less hip mobility routine that will hit all the big rocks 💪🏼 Want an easy program that fixes posture and pain from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!"
543.2K viewsMar 13, 2025
Instagramconor_harris_
Conor Harris on Instagram: "You don’t have to do only boring “corrective exercises” to improve your hip mobility! Here are three drills that can give you some fantastic, instant results improving hip mobility. The key is to ensure proper execution. Some will benefit from the first two, others the last one. I know the last one doesn’t look like it would do much, but trust me. For the right person, it will give fantastic results. Properly integrating corrective work with strength training is somet
247K viewsApr 14, 2025
Instagramconor_harris_
1:18
Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
24.5K viewsSep 30, 2025
TikTokconor_harris_
1:43
The #1 Underrated Muscle For Improving Hip Mobility
70.3K viewsJun 18, 2025
YouTubeConor Harris
14:23
Programming Principles - How to Effectively Combine Strength, Hypertrophy, & Mobility Training
12.7K viewsDec 1, 2021
YouTubeConor Harris
See more
Static thumbnail place holder