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【姿勢改善】ラクダのポーズやり方【Posture improvement 】How to do the Camel Pose【概要】①内腿にブロックを挟んで内腿（内転筋）に力を入れて体幹を安定させる。腕を回し肩や胸の開きを感じる②ブロックを脚に挟んだ猫のポーズ。背骨をほぐす③身体の前側を開くストレッチ。胸、お腹、太ももを伸ばす。⚠️腰や膝、首に痛みがある場合はお休みして下さい。無理のない範囲で少しずつチャレンジしてみてね#yoga #stretch #practice #flexibility #fyp
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Can you complete this yoga challenge on your spine mobility. #spinemobility #yogaforhealing #yogaforall #yogachallenge #fypchallenge
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4 Face Yoga Exercises 🎯 Quick, effective, and easy to follow. Perfect for your morning or evening glow-up✨💞
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Suffering from PCOD, PCOS & Irregular Periods? 🌸 Try these 6 yoga poses 45 seconds × 2 sets each. 🧘🏻‍♀️✨ Stay consistent and make movement a part of your routine. 💗 #PCOD #PCOS #IrregularPeriods #YogaForPCOS #YogaForPCOD
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CELEBRITY POSING HACK FOR A PHOTOGENIC FACE 📸 Want to look more photogenic? Try out this celebrity posing hack Zendaya did on the Emmys red carpet.. ❌ THE ISSUE ❌ Often when people pose for a photo, they find one angle they think looks good and hold their head in that exact spot for every single picture. But the problem is when someone else is taking your photo, you don't know where their phone is going to be, so you end up with the same bad photo over and over again! ✅ THE SOLUTION ✅ Move thro
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YouTubeSivananda Yoga & Therapy Centre
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