Think You Have Leg Endurance? Try This Fit Over 40 Deep Squat Tendon Challenge For All Ages 🦿💪🏾
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YouTubecodecaine
Think You Have Leg Endurance? Try This Fit Over 40 Deep Squat Tendon Challenge For All Ages 🦿💪🏾
### **Free Interval Timer I Built (No Ads)** https://codefreelance.net/apps/interval_timer/ Life Education https://www.youtube.com/watch?v=OyKIbaSk2s4&list=PLuQI68PE-VaAYdjqDdZbm5ONvS-We8w8c If you complete or even attempt this challenge, tag me on YouTube @codecaine so I can see your progress. The great thing about this style of training is ...
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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