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Dans 1 mois et quelques jours j’ai 38 ans… 🎂 Alors je me lance un petit défi : 1 mois pour travailler cette fameuse culotte de cheval ! 🍑🔥 Et pendant tout le mois, je vais vous partager mes séances et les exercices que je fais pour tonifier les cuisses, les fessiers et travailler cette zone. Aujourd’hui, on commence avec un mini-élastique 👇 ⏱️ 30 secondes par exercice 💨 10 secondes de récupération 🔁 3 à 5 tours selon votre niveau Pas besoin d’y passer des heures : on mise sur la régularité
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