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La Fitness First Impression - Treat people with Respect at all times - Join me for Free coaching!
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🔥 ABDOS DEBOUT : on travaille la taille ensemble ! Pas besoin de tapis aujourd’hui 💪 Je te propose une série d’exercices 100 % debout pour solliciter la sangle abdominale, travailler les obliques et renforcer le centre du corps. Tu suis simplement mes mouvements et tu avances à ton rythme. ✨ Prête ? C’est parti, on le fait ensemble ! 🔥 Enregistre la vidéo pour refaire la séance plus tard 📌 #abs #taillefine #sixpack #fitness #fyp
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Bài tập quốc dân luôn, nhưng vẫn có khá nhiều người tập sai đặc biệt là các chị em ☺️ #LaFitness #caithienvocdang #huongdantapgym #sualoitapgym #latpulldownform
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¿Qué ejercicio es mejor para perder grasa? El que más calorías quema no necesariamente es el que más te conviene. Puedes correr muchísimo… y compensarlo después comiendo. Puedes hacer cardio todos los días… y perder también masa muscular si el resto está mal planteado. Para mejorar composición corporal necesitamos algo bastante menos sexy que un “ejercicio quemagrasas”: 👉 moverte 👉 entrenar fuerza 👉 ajustar la alimentación 👉 y poder mantenerlo en el tiempo. Porque adelgazar y perder grasa no
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TikTokdr.davidcespedes
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